"It always seems impossible until it's done."
- Nelson Mandela
ABOUT ME
Hi there! I'm Stephen! I am an experienced personal trainer based in GTA, ON.
I'm passionate about helping individuals transform their lives through exercise and wellness. I completed fitness and health promotion diploma program at George Brown College in hopes of building a career by supporting others to achieve their fitness goal. I am fluent in English, Cantonese, and Mandarin. I am flexible and welcome both online and in-person applicants!
With over 5 years of coaching and personal training experience, I offer you an evidence-based training and nutrition program to help achieve your successful transformation journey. I am committed to helping you towards a better version of your life.
Let’s start your journey towards a happier lifestyle TODAY!
TRAINING PROGRAM
We achieve goals together
One On One Personal Training
Stephen Yu's One To One Personal Training assists busy men and women in achieving lean, athletic, and healthy physiques while sidestepping the setbacks of frustration, rigidity, and rebound effects.
Small Group Personal Training
Stephen Yu's Small Group Personal Training helps Greater Toronto Area’ busy men and women get in the best shape of their life, fall in love with training, and become part of a fitness community WITHOUT banning foods or taking the fun out of the process.
Online
Personal Training
Stephen Yu's Online Personal Training program provides you with a dedicated expert coach to help you achieve your goals, regardless of your location or the available equipment at your disposal.
Contest
Prep
Stephen Yu's Nutrition Coaching Project empowers busy men and women to seize control of their diet, enabling them to attain their desired physique without encountering the common frustrations and setbacks.
CLIENT RESULTS
See the stories behind my clients inspiring transformations
"I was initially skeptical about online personal training, but Stephen's guidance made all the difference. His program allowed me to achieve my fitness goals, even without access to a fully-equipped gym. It's been a fantastic journey, and I feel better than ever."
- Paul Z. Toronto, ON
"I had tried various fitness programs before, but Stephen's personal training was a game-changer. His expertise and personalized approach transformed my physique and my perspective on fitness. I couldn't be happier with the results"
- Mark T. Markham, ON
"Stephen Yu's personal training program exceeded my expectations. It's not just about the physical transformation; it's the mental and emotional support that sets it apart. I've not only reached my fitness goals, but I've also discovered a newfound confidence in myself."
- Emily R. Toronto, ON
"It does not matter how slowly you go as long as you do not stop."
- Confucius
Stephen Yu
Personal Trainer
Contact me today to learn more about our fitness plans and how I can help you achieve your fitness goals.
Phone: 647-400-9219
E-mail: Junstephenyu@gmail.com
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